Wake Up To Yoga

 


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Drop in Yoga for all interested students!

Save this EMAIL!

Starting this Tuesday!

Every Tuesday and Thursday join the master of Yoga, Mrs. Head for a time of rejuvenation and preparation for the day.

For the Summit Trail community only

Start Time: 9 am Tuesday and Thursdays

Zoom link: https://rockyview.zoom.us/j/98932967185
Passcode: yoga

Equipment:

If you have it: Yoga mat, blocks and straps and a quiet, uninterrupted place to practice.

If you don't have a yoga mat, practice on a non-slip surface in bare feet.

You can use sofa cushions or large textbooks if you don't have yoga blocks. And, a scarf or tie will also work as a yoga strap.

Basically, make some space in your room and show up.

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